Michelle and Richard venture into Bonnie Frankel’s world of exercising. Bonnie’s journey has been one of survival of breast cancer, attempted suicide after a divorce, and a transition through homelessness. She rose back up through athletics to become a competitive athlete within the NCAA and Olympic Trails, becoming an inspirational exercise/sports training specialist, and author.
During this journey Bonnie has developed a theory that she wants to share with everyone. Journey with us as we explore the different personal element types in our discussion of her book, “Bonnie’s Theory: Finding The Right Exercise” utilizing the four elements: Fire; Air; Earth; and Water.
What we visited about in this episode:
- Bonnie’s Theory: Finding the Right Exercise, Bonnie Frankel, Create Space, 2019.
Music clips used in this episode:
- “Believer”, Oh, What a Life LP, American Authors, Mercury/Island, 2013.
- “Shine Your Way”, The Croods Soundtrack, Owl City featuring Yuna, Relativity Music Group, 2013.
Links:
